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AnatomyScope
Muscles
Exercises
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Explore muscle anatomy in 3D
Pick a muscle, or an exercise to light up the muscles it trains.
Muscles (43)
Exercises (42)
Shoulders
Anterior deltoid
Lateral deltoid
Posterior deltoid
Supraspinatus
Infraspinatus
Teres minor
Subscapularis
Chest
Pectoralis major
Pectoralis minor
Serratus anterior
Back
Upper trapezius
Middle trapezius
Lower trapezius
Latissimus dorsi
Rhomboids
Teres major
Erector spinae
Arms
Biceps brachii
Brachialis
Brachioradialis
Triceps brachii
Forearm flexors
Forearm extensors
Core
Rectus abdominis
External oblique
Internal oblique
Transversus abdominis
Hips & glutes
Gluteus maximus
Gluteus medius
Gluteus minimus
Tensor fasciae latae
Iliopsoas
Deep hip rotators
Thighs
Hip adductors
Quadriceps
Hamstrings
Sartorius
Lower legs
Gastrocnemius
Soleus
Tibialis anterior
Fibularis muscles
Neck
Levator scapulae
Sternocleidomastoid